Self-care starts with what you put into your body and how you fuel yourself from the inside out. Consuming whole, real foods that grow out of the ground and staying away from processed foods will help you fuel and nourish your body. By doing this, you will discover that you have more energy, feel lighter, less anxious/depressed, clearer skin, sleep better and just overall feel better. When you eat processed, unhealthy food, you are increasing your chances for obesity,
